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mamainmedellin

Mamá of 3 | Dual citizen 🇨🇴🇺🇸 | What it's like from someone with roots on both sides
👇🏽 Free guides for families in Medellín

Bar a Van 🍷 el hermano menor of Sambombi Bistró an

Bar a Van 🍷 el hermano menor of Sambombi Bistró and my new fave for wine and small plates with the girls.

Wine-forward, locally sourced, and every single bottle was chosen to be shared por copa. The cerdo de San Pedro? Cremoso, like butter.

📍 Poblado (Provenza)
🍽️ Wine bar, locally sourced, curated menu
💰 $$
💡 Let the staff guide you. Their recs were spot on all night.
🥂 Leave the kids at home, perfect for date night or
📲 @baravan.bardevinos (el hermano menor de @sambombi.bistro)

A comer 🫶🏽
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#mamainmedellin #medellin #medellincolombia #colombiafood #medellinrestaurants medellinfoodie baravan sambombibistro winebar medellinwinebar datenight datanightmedellin girlsnightout medellinnightlife acomerseries expatllife colombiatravel vinoycerveza medellineats dondecomermedellin

If you’ve ever walked into El Hueco and immediatel

If you’ve ever walked into El Hueco and immediately wanted to walk back out - this is for you! I’ve been shopping at El Hueco for a few years and l learned things on this tour I had no idea about!

Multiple blocks. 50+ connected malls. Zero map. If it’s ever felt like too much, Vale at @valenxtours knows every shortcut, every passageway, and exactly how to negotiate across vendors so you’re not leaving money on the table.

Want the full guide with Hueco history, tips, and FAQ before your next trip downtown? Comment HUECO below 🛍️

📍 La Candelaria, downtown Medellín
🚇 Metro: San Antonio station
💰 Free to enter! Bring cash, small bills
🗓️ Monthly themed tours + custom tours available
🛍️ Book with Vale: @valenxtours

This is the El Hueco trip I wish I’d done first! I

This is the El Hueco trip I wish I’d done first! I’ve been shopping at El Hueco for a few years. Still learned things on this tour I had no idea about!

Multiple blocks. 50+ connected malls. Zero map. If it’s ever felt like too much, Vale at @valenxtours knows every shortcut, every passageway, and exactly how to negotiate across vendors so you’re not leaving money on the table.

Want the full guide with Hueco history, tips, and FAQ before your next trip downtown? Comment HUECO below 🛍️

📍 La Candelaria, downtown Medellín
🚇 Metro: San Antonio station
💰 Free to enter! Bring cash, small bills
🗓️ Monthly themed tours + custom tours available

#ElHueco #ElHuecoMedellín #MedellínShopping #MedellínLocal MedellínColombia #MamaInMedellin MedellínGuide

Holis! 📸 dump + story time.... The last three wee

Holis! 📸 dump + story time....

The last three weeks have been full full. Work travel, quality catch up time with my long distance besties and their beautiful families I’d only been seeing through screens, Mother’s Day, a gender reveal for una querida amiga, planning a joint birthday party, and trying to keep the family admin train on the tracks through all of it.

I had big plans to keep up with content from the road. But after long days of meetings, heads-down work, and team dinners, I chose sleep over my computer.

Coming home reminded me that rest isn’t optional for me right now. Especially with so much to catch up on both personally & professionally. My body’s been telling me for a while that it needs more recovery, and I need to start listening.

I love this space and I love what we’ve built here. Late nights finding my rhythm, resources that actually help families, moments that feel worth sharing. All things that matter to me that seem to resonate with you too. But so does showing up as a whole person, not just a highlight reel.

So hi, I’m still here. Still just another mom juggling work, kids, life. Trying to drink enough water, figure out summer camps, and get the kind of sleep my body needs to recover. 😅

I’m also going on a real vacation this week. Not one of my adventure vacations with 3am wake-up calls and 10-mile day hikes. A real reset.

I’ll be back super soon. Abrazos.🤍

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