Sarah

Bike Classes for Kids in Medellín and Envigado: The Complete Guide (2026)

Whether you’ve been looking for bike classes for kids in Medellín since you moved or maybe you caught a glimpse of the ciclovía one Sunday and thought, “we should do that! Maybe your kid has been asking. Maybe they’re already tearing around the apartment on a balance bike and you’re ready for the next step. […]

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Clínica El Rosario Medellín — Executive Wellness Checkup

Executive Checkup Medellín: What’s Included, Cost & My Experience

I’d been putting off a proper physical exam for nearly two years after we moved to Medellín. Between pregnancies, adjusting to a new country, and managing the kids and household… my own health kept sliding down the list. Sound familiar? When we heard about the Executive Checkup at Clínica El Rosario, the thing that sold us

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Notaría Primera de Bogotá Colombia — where to get a copy of your registro civil registered at a U.S. consulate

Colombian Registro Civil Copy: Step-by-Step Guide (Consulate-Registered)

For context: I am an American-born citizen with dual citizenship in Colombia. In Colombia, I have both a Colombian passport and cédula de ciudadanía. I registered my registro civil de nacimiento at the Colombian Consulate in Orlando, Florida and, after an atrocious experience there, decided to apply for my passport, register my marriage, and the

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cartagena with kids at the aviario

Cartagena with Kids: The Complete 4-Day Family Itinerary

Cartagena, Colombia is full of rich history, colorful colonial architecture, and beautiful beaches. But can you actually enjoy Cartagena with kids? Absolutely. I’ve done it not once but twice! Once for a babymoon with our firstborn while pregnant with our second, and again with all three kids under 5. I’m here to tell you exactly

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How to Hire an Empleada in Medellín: Complete 2026 Guide

Hiring your first empleada can feel intimidating. The process is culturally specific, legally complex, and wrapped in a thousand unspoken expectations you don’t even know exist yet. You want to do right by everyone involved, but there’s no clear manual. When we moved to Medellín three years ago with one baby, I never imagined I’d

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Family walking in Parques del Río, Estadio, Medellín, Colombia

Moving to Medellín with Kids: Complete First-Year Checklist (2026)

When we decided to move our family to Medellín, I scoured the internet for any kind of guide. What I found were scattered blog posts, outdated Reddit threads, and generic expat advice that didn’t address the reality of relocating with children. So I’m writing the guide I wish I’d had: a practical, month-by-month roadmap based

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Best Brunch in Medellín: Complete Café & Breakfast Map (2026)

This post is a work in progress! Over time I’ve been saving recommendations I’ve heard through word of mouth, WhatsApp groups, and my own brunch adventures around Medellín. I wanted a way to put them all in one place—so I created this map. Whether you’re living in Medellín or just passing through, brunch here is

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best coworking spaces in Medellín

Best Coworking Spaces in Medellín: Cafés, Map & Guide

Whether you’re diving into family admin or tackling work to-dos, I’ve crafted a handy map of some of Medellín’s most recommended coworking spaces and coffee shops. With the growing number of remote workers in Colombia—whether on digital nomad visas, students eager to improve their Spanish, or adventurous families—this map is tailored for: Moms: The endless

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Exploring Jericó with Kids: The Ultimate Family Guide

If you’re a family living in Medellín and looking for a fresh, exciting weekend trip, Jericó should be at the top of your list. Nestled in the Andes, this vibrant heritage town offers everything from breathtaking views at Cristo Redentor to colorful strolls down Calle Cien Escalas. Whether you’re exploring the serene Jardín Botánico or

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50+ Things to Do in Medellín with Kids (From a Mom Who Lives There)

If you’re living in or visiting Medellín with kids, there is PLENTY to do! Colombia is such a family-friendly country and the city of Medellín is packed with activities that are perfect for families. From playgrounds to educational centers, outdoor adventures, and interactive museums, there’s never a dull moment. Be sure to check out these

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